[DOWNLOAD] "Restful Nagomi Yoga" by Gandhari Matsumoto ~ eBook PDF Kindle ePub Free

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eBook details

• Title: Restful Nagomi Yoga
• Author : Gandhari Matsumoto
• Release Date : January 19, 2016
• Genre: Health & Fitness,Books,Health, Mind & Body,
• Pages : * pages
• Size : 128295 KB

Description

Are you interested in yoga but find it difficult to continue practice? Or do you want to have the benefits of yoga, but not looking for a strenuous workout? If so, Restful Nagomi Yoga is the right book for you. Try the world’s simplest yoga and restore your mind and body in the easiest way. Nagomi Yoga, born in Japan, is designed to promote energy flow, restore the body’s balance, release tension, and fully relax your mind with simple techniques that anyone can practice. Whether your body is not very flexible, or you have trouble making exercise a regular habit, Nagomi Yoga can be easily integrated into your daily life, allowing you to continually enjoy its benefits.  

This e-book, published in English for the first time, includes detailed descriptions of Nagomi Yoga’s sequences with step-by-step illustrations and audio instructions designed to let you achieve the most relaxed state. This Japanese style yoga is ideal for beginners and is just as useful for advanced practitioners as a warm-up prior to practicing traditional yoga.

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